10 Ways to Take Care of Yourself While Sheltering at Home | Wednesday Web Chat with Carl Lewis

In this episode of the Wednesday Web Chat, Carl focuses on suggestions to handle the physical and mental challenges we all face during these challenging days during the COVID-19 pandemic.

These 10 suggestions will give you great ideas to help navigate more effectively through this month of April and beyond if necessary. There is something for everyone, and every suggestion can be put into action immediately to improve your outlook and help you feel less isolated.

Set the news aside for 30 minutes and get inspired with ideas you can use right away.

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